Grant and Theresa's Life Prep

Making Plans and Achieving Goals

Author: Theresa (page 1 of 2)

GUEST POST: A UNIQUE GIFT

It’s been a whole new ballgame this year raising a baby! Our daughter is about to turn 1 (how can that be??) and I am sharing about something kind of unique that I’ve been up to during this time. I didn’t know this was even a thing until I had a baby. Check out the guest post I wrote for my local hospital to read about my experience as a Mother’s Milk Bank donor!

-Theresa

GUEST POST: WAKEMEDVOICES.ORG

9 Successful Habits of a Working Mom with NO TIME

(Heading out the door…no time!)

Life with a baby sure can be overwhelming. There’s just not enough TIME for everything!  I have the same 24 hours I always had before, but it feels so much more precious and stretched thin, now.

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Top 10 Toughest Things About the Final Weeks of Pregnancy

tough
(Feeling exhausted at work)

1.) Sleeping: I could not find a comfortable position and I woke up every few minutes to turn over from the left to the right and back again. (And rolling over was no easy feat.) I used a pillow between my knees to keep my hips in alignment but they would still start aching and wake me up. I would also wake up to use the bathroom at least once during the night. Basically, sleeping became my least favorite part of the day.

2.) Sitting at my desk for too long. If I sat still for over 30 min, I was going to pay for it. My hips would ache when I would stand back up and it took a bit of walking to loosen everything back up.

3.) Getting dressed: I continued to outgrow my pregnancy wardrobe week after week and it was frustrating. I got tired of buying more giant clothes, not to mention it was hard to find anything that fit or looked right, anyways. My goal was to always have at least 5 dresses that fit so I could make it to work Mon-Fri.

4.) Waiting: I felt like time was crawling by. It’s not that I was in so much pain or anything, I just wanted to be done with pregnancy and have my sweet baby with me. Each trimester felt like an eternity to me. I think a more reasonable gestation period would be 13-20 weeks. Forget this 40 week thing.

5.) The heat: I am normally cold rather than hot but things definitely started heating up throughout the last 10 weeks of pregnancy. Granted, it was the summer, but I was getting pretty intolerant of being hot. I would get kind of nauseous and light headed if I was outside for too long. But who wants to be cooped up inside all summer?

6.) Watching my body continue to change so drastically and trying to wrap my head around it. Throughout the whole pregnancy, but more so towards the end, it was hard to accept my changing shape. It felt like I had lost control and I didn’t recognize myself in the mirror. It helped to remind myself that this was only temporary and to not dwell on thinking about what I looked like. There are plenty of other things to think about, anyways.

7.) Missing my pre-pregnancy life. I miss sleeping in whatever position I want. I miss cuddling up close to my husband. I miss going on long runs and pushing hard in the gym. I miss eating normal things and enjoying it. I miss having a refreshing beer now and then. Of course, growing a baby is totally worth it, but I’m just saying it’s been a while and I could really go for some of those things about now.

8.) Answering the same questions all the time. Everyone has been extremely nice to me throughout my whole pregnancy, but after a while, even the well-meaning comments and questions feel so painfully redundant. I remember one day telling my husband I wish I could wear Harry Potter’s invisibility cloak out in public so no one would comment on my huge belly for once.

9.) Feeling like I don’t have everything ready. It seems like every day I think of something or read about something that I didn’t accomplish yet but should have. The list just keeps growing. Why haven’t I made any freezer meals? Do I know which breast pump I’m going to order as soon as the baby is born? Do I need to have a belly wrap ready for postpartum recovery? Am I mentally prepared for a possible c-section? Ugh, there are endless things to think about.

10.) Watching my due date come and go. I read that it is more common for first time mothers to deliver late but I still unintentionally expected my baby to come early. Sitting at home the weekend before my due date, just waiting for something to happen, was really agonizing. Then, going to work every day after that was more and more discouraging. Where is my baby? Is she even thinking about being born?? It’s starting to feel like the big moment will never come, regardless of how illogical that is, that’s how it feels.

Maternity Workout Clothes – The struggle is real!

blue-top purple-top

As if it wasn’t challenging enough to continue working out while pregnant, the fitness apparel industry has not yet, as of 2016, acknowledged that there is a demand for maternity fitness wear. I tried to use what I had for as long as I possibly could, mostly because I just didn’t want to spend the money on new clothes or spend the time and effort shopping. I outgrew my sports bras pretty much immediately but continued to squeeze into them creating an uncomfortable and unattractive look. I also tried to wear my running shorts as long as the elastic would stretch. I started weeding out my dri-fit tops as they got too short to cover my belly until I was finally down to one remaining top that I could still tuck into my shorts to keep it from riding up. At that point, I broke down and started the hunt for some new clothes. This was around week 24 for me, but also, my bump was bigger than the average person (according to my own observations).

In comparison to other clothing items, sports bras aren’t too hard to find. You really just need to go up a size or two in the same brand or style you already wear but you might also consider choosing a more supportive style. I really liked this zip-front bra from Under Armour because it is easy to put on and take off which is a rare quality in clothing during pregnancy.

UA Armour Bra® Protegée
https://www.underarmour.com/en-us/armour-bra-protege-c-cup/pid1236590-001

Shorts…. I bought a pair of gym shorts from Old Navy with the extra fabric to go over the belly but I really didn’t like the way that felt. I like the band to go below the belly. I ended up buying a $7 pair of running shorts from Walmart that weren’t a perfect fit at first but were very roomy and the waistband was pretty comfortable. I wore those pretty exclusively during the third trimester. I think I must have cut out the liner so I could hike them up higher (cool, I know) but I can’t remember now.

Old Navy Maternity Fold-Over Waistband Yoga Shorts (5″)
http://oldnavy.gap.com/browse/product.do?cid=1039278&vid=1&pid=373241002

Walmart Danskin Now Women’s Woven Running Shorts With Built-In Liner
https://www.walmart.com/ip/Danskin-Now-Women-s-Woven-Running-Shorts-With-Built-In-Liner/50359809

Tops…forget about it. There are basically no dri-fit maternity tops out there. No legit sports brands make them as far as my research showed. Here’s what I found:

Old Navy: about 5 maternity items (yoga focused)
Gap: about 5 maternity items (yoga focused)
Target: about 5 maternity items (yoga focused)
FitForTwo: some random gear that has the logo on the belly

I ended up buying one maternity top from Gap online with a 40% off promo code and one from Nordstrom online with a gift card. (Crucial, because most maternity clothes are unnecessarily expensive and you don’t even know if you’ll like them or wear them for long.) I bought the same size I wore before pregnancy and they both seemed to fit fine, but neither was as comfortable to sweat in as my old workout tops.

GapFit Breathe V-neck tee
http://www.gap.com/browse/product.do?pid=213663&tid=goaff3852549&ap=2&siteID=goafcid10420954&cvosrc=affiliate.cj.3852549

Nordstrom Ingrid & Isabel® Active Ruched Maternity Top
http://shop.nordstrom.com/s/ingrid-isabel-active-ruched-maternity-top/4333159?cm_mmc=email_tran-_-062016-_-order_confirm-_-productimg1

Ultimately, I was never very thrilled with my maternity wardrobe but I bought just enough to keep me clothed while working out and that was good enough for me. Hopefully, the fitness apparel industry will one day provide more options as the demand grows, but until then, I’ll be hiding out in my garage gym re-wearing the same outfits over and over again. Nobody judge me.

Pregnancy Fitness Advice from the Pelvic Health Clinic

posture aligned
(Posture check!)

While searching the internet for pregnancy fitness advice and reading about other runner’s experiences with pregnancy, I came across a common topic; pelvic health. Specifically, postpartum incontinence (aka peeing yourself) and diastasis recti (separated abs). These seem to be issues that many women deal with after baby and it sounds like most people just try to manage it on their own and accept it as a normal part of being a mom. Uh no. That’s not cool to me. I have some fitness goals I’m trying to accomplish in the future and I don’t want these issues to derail my plans. I’m also totally unsure that what I have been doing during this pregnancy has been safe and beneficial vs. potentially dangerous to my lose ligaments and abdomen. Through my research, I found that there are lots of educational resources out there but Women’s Health is not a topic discussed as thoroughly in the US as other countries. I found an Instagram page (@everydaybattles_scw) that is dedicated to getting the word out and listed a link to find a local pelvic health clinic in my area. http://www.womenshealthapta.org/pt-locator/ This is what lead me to set up an initial evaluation at Carolina Pelvic Health Center in Raleigh, NC.

The professional I met with has a doctorate in physical therapy and specializes in pelvic health. I believe a lot of her patients come from referrals from general practitioners and she probably only rarely gets someone like me in there who wants to be proactive before having any issues.

The first thing we did was go over my current pregnancy fitness routine. I told her that my goal was to train for the Boston Marathon which is 6 months after my due date. She immediately connected with me on this because she said she is planning to go to Boston, too, and this will be her 5th time. I was so relieved to know she could understand my goals and felt like this made a big difference in how she will help me as a patient.

She then had me perform various exercises to evaluate my form and recorded it all on my iphone which was so incredibly useful. She pointed out things with my posture that could be corrected and gave me advice on new exercises I should start incorporating into my routine.

After these exercises, she did a strength test on me to see how well I could resist pressure on my muscles or joints. This test revealed how weak my hips are (which was no surprise to me). My hips have been sore throughout this pregnancy and especially recently. She taught me an exercise to safely strengthen my hips while avoiding any strain elsewhere. She also taught me how to get out of bed safely and a technique to relax my pelvic muscles. Here are the notes she wrote down for me:

  1. Walking: Take slightly faster steps – Focus on “heel to toe”, pushing off the toe. Do this for a few minutes intermittently while walking longer distances or to/from somewhere nearby.
  2. Getting out of bed: Roll over, pressing through heel to engage glutes – makes it easier 🙂
  3. Squat: See video. Weight in heels, keep tailbone lifted – don’t squat quite as deeply, able to use glutes a little bit more efficiently. Keep bar in front vs behind neck/head.
  4. Lunges: Form looks great. Keep bar in front vs. behind neck/head.
  5. Wall pushups – Wider hands and more upright on the wall (see video). Focus on keeping neck/ribs/pelvis in alignment.
  6. Continue upper body work as previously.
  7. Shoulder rotation: Stand holding therapy band in both hands, thumbs up. Shoulders in neutral. Rotate one arm out to side against band. Repeat 8-10x, 1-3 sets each side as warmup.
  8. Arm lift/ arm extension: Stand holding band, arms in front. Exhale, bring band back with R arm. Return to start, Repeat with L. 8-10 reps, 1-3 sets.
  9. Hip lift: Stand tall (think: engage outer hip muscles). Maintain lift in standing leg, then bring knee up on other side. Hold on for balance as needed. 10x, 1-2 sets each side as warmup.
  10. Tailor pose (butterfly): Reclined on pillows OR seated modification for comfort. 5-10 minutes/day.

I thought all of her advice was so helpful and seemed to make a lot of sense. We scheduled a follow up visit in a month to see how these exercises are working out for me and to check how I’m feeling before the baby is here. I will also go back after my 6 week postpartum check-up with my regular doctor so she can give me a thorough fitness exam and clear me for training. I might also go see her periodically leading up to the Boston Marathon to make sure everything is recovering properly. I feel relieved to know I have someone to call if I have any sort of pain along the way.

I’m trying to be as smart about my fitness as possible and set myself up for success, if I can. I know once the baby is here, she will be my top priority and I will have many challenges to face when trying to get my workouts in. I don’t want pelvic and abdominal issues to add to the list and slow me down. I can’t wait until this baby is here but I also can’t wait to start working out hard, again!

-Theresa

3rd Trimester Update – I look full term!

huge belly

I have officially begun the third trimester and I look like I’m full term! People are surprised when I tell them my due date because they expect me to say “any day now”. It is so crazy how differently people seem to develop. Some women look like they carry their baby totally within their own body frame but my little one is all out front. My belly is pulled tight, too, and the baby always feels like she is pushing outwards. (As if she didn’t have enough space, already!) So far, the doctors have not said she is measuring big, just one week ahead according to the last two monthly appointments, and they said that wasn’t really significant.

Although I can see how huge I’m getting, I am trying to keep my head on straight and ignore any negative body image thoughts that pop into my mind. I know this is just temporary and I can’t wait to ramp up my work outs again after the baby is here. (in due time) It helps that I’ve still been able to keep up a normal routine of running and weight lifting 6 days a week so I get some of those endorphins and feel like I’m still doing something good for my body even though it is low intensity. Also, people have been so kind to me regardless of how I think I look. I have gotten so many sweet compliments from total strangers throughout this pregnancy. It might seem odd for strangers to comment openly on how you look, but the kind intentions behind the comments are what feel uplifting to me. Just last weekend, a lady driving by yelled out her window, “Excuse me! You look beautiful!”. It was so completely unexpected and definitely touched me that she would say so. I definitely plan to pay it forward to other pregnant ladies in the future.

As far as the baby’s development, everything has been going well with all of my check ups. I recently took the glucose test and it came back negative for pregnancy diabetes. As much as I love my sweets, it would be surprising to find out I wasn’t processing sugar normally. I’m glad that it isn’t a concern. The baby has otherwise been growing as expected and I feel her movements getting stronger all the time. I just began to feel the difference in her limbs pushing out as opposed to her head or back. She also gets the hiccups every couple days or so. It can be distracting at work when I’m trying to concentrate and the baby is moving all around but I still love it and try to appreciate this *short* time with her in there.

Although I have a long to-do list before the baby arrives, I am feeling very impatient for her to be here. I’m just ready to have her out in the open to take care of and be part of our family. I know people say pregnancy just flies by but I don’t feel that way right now. I feel like the next couple months are going to drag by but I’m trying to appreciate this time as much as possible.

-Theresa

Catching a cold while pregnant (can you take anything for it?)

IMG_2085
(Here’s me being dramatic at the doctor’s office.)

So back around Easter weekend, I ran around visiting family and when I got back to work the following Monday, I started getting this itchy feeling in my throat. You know the kind where you try to itch it with your tongue? This method obviously doesn’t work but I can’t resist trying anyways. So this little itchy throat turned into my first sleepless night followed by watery eyes, runny nose, what sounded like whooping cough and the voice of a life-long smoker. This wasn’t one of those colds that builds for 2 days, leading to one day of agony, and then trails off for a few more days. This was much worse. It’s like I was stuck in the “one day of agony” stage for 8 days. I had finally reached the second trimester where all the pregnancy related symptoms start to let up and then I get struck with this granddaddy of head colds. Well, you know what happens when you get sick while pregnant, right?

YOU CAN’T TAKE ANYTHING!

Well, at least that’s what everyone kept telling me. I just had to tough it out! I took a little time off work to deal with it at home but I think it’s generally frowned upon to stay home for over a week with a cold. (And who wants to waste precious maternity leave days?) So while I was at work driving my coworkers crazy with my incessant coughing and nose-blowing (and awful voice) I tried to figure out if there was anything I could actually take besides the “all natural” remedies. Here’s what I found.

The internet: Allergy medicines are safe: take Caritin
The OB: Sorry, hun, try Musinex for increased drainage
The Primary care doctor: Amoxicillin to fight off an infection (a safe antibiotic)

According to the doctor, it sounds like maybe I had some allergy symptoms in the beginning which probably weakened my immune system enough to catch some kind of virus that lead to an infection. Woo-hoo! That’s quite a lot for someone who doesn’t typically get sick at all.

So if you end up catching a cold while pregnant, here are some of the natural remedies that I thought helped a bit before I hit full-blown infection status.

Natural Remedies:
Rest (duh, if you can get it)
Gargle salt water for a sore throat
Rinse salt water through each nostril (temporarily clears you out)
Drink a cup of hot water or tea with honey
Simmer a pot of water and then breath in the steam with a towel over your head
Consume many many cough drops (I think I ate two bags?)
Rub Vicks vapor rub on your chest at night

Hope my experience lends you a little guidance! But mostly, I hope you just don’t get sick while pregnant!

Worrying about miscarriage

1st ultrasound (v3)
(1st ultrasound picture of our baby!)

Oh man, I was worried. I’m still worried, but maybe not quite as much now that I’ve made it out of the first trimester. I couldn’t help myself but my mind was always thinking about it. From the moment we saw that positive pregnancy test, I started thinking, “Don’t get too excited, you could easily have a miscarriage”. I didn’t have any reason to believe I had a higher risk than anyone else out there, but I know it is way more common than people make it seem. I have learned this based on the experiences of people I know or have heard about and all the statistics I have read. I didn’t want to be blind-sighted or naïve to think just because you get pregnant means you’ll be taking home a healthy baby in 9 months. I even made sure Grant was  aware that becoming pregnant was great news but we weren’t out of the clear, yet. We talked about it a bit and I told him how often I worried about it, which was basically all the time. I tried pretty hard to concentrate on letting the worries go since there was nothing I could do about it. I knew it was probably best to just relax but that is easier said than done.

I really felt like I probably worried about it more than I should have. This was strange for me because I am normally a pretty positive person and I’m not used to having such pessimistic thoughts. I pretty much blocked out any thoughts of other baby-related planning and dreaming and only focused on the health and survival of our little growing baby. This was all I cared about and figured that nothing else would matter if our baby didn’t make it. A big relief came when we heard the heartbeat at 7 weeks. This was a huge milestone and proved to me that everything was in place for our baby to make it to this point. I had convinced myself that if the baby never reached this heartbeat stage, I could somehow cope better with the idea that it was never meant to be and that the baby never really had a chance to survive because of a chromosomal defect or something understandable like that. I’m sure those ideas would have flown out the window if we actually were faced with a miscarriage before hearing the heartbeat but that’s what I was telling myself.

 

2nd ultrasound (v3)
(At 8 weeks 1 day, our baby resembles a gummy bear.)

Even though I felt some relief at this point, I would almost say I became even more worried because then I felt like we just had to make sure this baby survived. The baby proved it was viable so we had to make sure it would make it the rest of the way.  I figured we were still in the high risk timeframe for the next 5 weeks and that just seemed like forever to me. And then I realized, even after you get out of that stage, the risks aren’t gone completely. We might still have a pre-term delivery in weeks 12-24, or a stillborn baby after that.

I don’t know if other moms-to-be worry about this as much as me, but I just can’t help myself. Maybe some people are blissfully ignorant of the risks and possibilities or are just more able to avoid thinking about it until they are faced with it. One thought that helps me is to remind myself that, either way, there is absolutely nothing I can do about it. I am not in control of this outcome. All I can do is send up my prayers for this precious little life and leave it up to God.

Pregnancy Cravings & a Mystery Smell (What IS that??)

cupcake

Everyone wants to know, “have you had any weird cravings??”, like this is the most interesting and bizarre aspect of pregnancy. They want to hear that I am one of those women who suddenly craves dust or paper or at least pickles in my ice cream. I think next time someone asks I might make something up like, “oh my gosh YES! It was the strangest thing but suddenly I just had to have sour cream on everything!”

But really, I don’t think I’ve craved any one thing that would be considered super weird. What has been strange is how different my diet has been in comparison to what I used to eat all of the time. I typically have a pretty high-protein diet and enjoy eating just about the same foods every day. Once I became pregnant, I suddenly didn’t particularly care for a lot of my normal foods. I wanted cereal, oatmeal, graham crackers annnddd chocolate. Lots of chocolate. I’ve never been a big candy person. I usually prefer ice cream or baked goods like cookies or cake, but for whatever reason, I found myself reaching for the pretzel m&ms or the milky ways or whatever else I saw while out shopping. I was a little ashamed of eating candy so regularly like that but I really wanted it.

m&ms

In general, it seemed like I was eating a whole lot of carbs and sweets and I was afraid I was going to turn into a big pile of mush because of it. Luckily, by the time the second trimester rolled around, I felt like my taste buds were beginning to go back to normal a little bit and I was starting to clean up my crazy diet.

I did have one strange aversion, though, but that had more to do with smell than taste. I had a really strong sense of smell from weeks 6-10 and something in our refrigerator at home was driving me nuts! Every time I would open the door, I would gag from the awful, rancid smell. What IS that?? It was so frustrating. I ended up cleaning out the fridge and scrubbing it top to bottom but the smell was still there. One day, I finally figured out what it was. Turns out it was a perfectly good bottle of ranch dressing! What on earth?? It tasted fine and was not expired but for some reason I couldn’t stand the smell of it just hanging out in our fridge. Once I threw away the bottle, the smell miraculously disappeared. Go figure!

I’m curious to hear what kind of strange cravings or aversions other people had during pregnancy. I wonder if anyone else was driven nuts by their sense of smell like me. Surely I’m not the only crazy one!

First Trimester Secret Keeping (how to hide your pregnancy) Master of Allusion

wedding

If there was a pregnancy Academy Awards, I like to think I would win an Oscar for my performance in the first trimester, specifically in the category of “fake drinking”. I wouldn’t say that I’m a huge drinker in the first place, but I’m unlikely to forego the opportunity when the occasion presents itself. This was immediately an issue as soon as I found out I was pregnant. I was about to leave the next day for an annual work conference where there would be plenty of drinking going on in the evenings. I understand that consuming alcohol while pregnant is typically frowned upon by the general population so I definitely wanted to avoid it but there’s no way I wanted my coworkers finding out what was going on so soon!

I took to Google and searched all kinds of message boards on how to hide your pregnancy. It seemed like the best option would be to fool people into thinking I was drinking rather than out myself by announcing that I wasn’t drinking for some lame reason. I read that holding a dark colored beer bottle would somewhat disguise the contents of the bottle and I could possibly get away with not actually drinking out of it or pouring some beer out at inconspicuous moments. So that’s exactly what I did for the whole week, and you know what? It worked like a charm. Not without plenty of internal paranoia going on but just hanging around holding a bottle seemed to satisfy everyone that I was still participating. I banked on the fact that most people would be more interested in their own drinks than monitoring mine and it totally worked out that way. Luckily, some people were still being strict with their New Year’s diets at the time and avoiding alcohol as well so I stuck with them. When most people were heading up to the hospitality suite at the end of each day to party on, the dieters and I would turn in early for the night. No one was the wiser.

brewery

I felt extremely victorious after that first test of my acting skills but that was just the first week. I had many more weeks to go and plenty of other opportunities to blow it. The very next weekend I went to a wedding and pulled the same tricks without notice. Then there was a super bowl party, a weekend trip with friends including a brewery tour, a team dinner including wine for the whole table and a birthday party with mimosas. I did my best to pretend to drink on each occasion although we did end up telling some close friends and immediate family during the first trimester so we could relax around them. For the most part, I always accepted the drink, held it, moved it around, lifted it to my lips or smelled it, and no one seemed to notice that I wasn’t actually drinking. I convinced myself that if I could just stay calm and act relaxed, no one would catch on. It was a great tactic and totally worth it to me to protect my privacy. Plenty of people got a good laugh after I made my news public and they recalled all the times that I fooled them. I really think fake drinking was the reason I was able to hide my pregnancy until I was ready to tell.

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