Making Plans and Achieving Goals

Month: March 2017

Q1 New Years Resolution Update

Q1 New Years Resolution Update

Well, we are a fourth of the way through the year and I’m still at least talking about my new year’s resolutions so I guess that is a good thing.   As we all know it can be quite challenging to achieve big long term goals […]

What Does it Take to Feel Rich???

What Does it Take to Feel Rich???

I read a great an article from a financial blogger than I really like, Financial Samurai, about feeling rich.  This is a really interesting concept as it is so different for everyone.  Some people feel rich so long as they can get some food that […]

Shoulder Pain When Pressing?  Here Is How I Fixed It.

Shoulder Pain When Pressing? Here Is How I Fixed It.

Just a few months ago I had to completely stop all pressing movements.  This meant no more benching, no more dips, no more push ups and no more overhead presses.  The pain had gotten so bad in my left shoulder that I couldn’t do one […]

When To Deload?  No One Knows.

When To Deload? No One Knows.

A deload is a temporary break from your current workout program that comes after a period of overreaching.  There are no set rules on what a deload should look like.  The most common is to take a week either completely off or to cut your […]