Making Plans and Achieving Goals

Month: August 2016

Programming Updates and Strength Progress

Programming Updates and Strength Progress

In one my previous posts I outlined my new program that I had created for myself with the hope of making some of those sweet gains.  This is my first time attempting my own programming so I didn’t really get it quiet perfect out of the […]

Book Review: Luke by Luke

Book Review: Luke by Luke

Luke is the third gospel in the bible and we are fairly certain was written by a man named Luke.  It was believed that Luke was a Physician of the time.  Luke dedicates the book to Theophilus who is believed to be the one who financially […]