Making Plans and Achieving Goals

Month: July 2016

Best Advice For Passing The PE Exam

Best Advice For Passing The PE Exam

I was speaking with a customer last week and he ask me about the PE exam (Professional Engineering Exam).  He had noticed in my signature block that I had passed this exam.  As I was recounting my experience and giving my advice I started to […]

Pregnancy Fitness Advice from the Pelvic Health Clinic

Pregnancy Fitness Advice from the Pelvic Health Clinic

(Posture check!) While searching the internet for pregnancy fitness advice and reading about other runner’s experiences with pregnancy, I came across a common topic; pelvic health. Specifically, postpartum incontinence (aka peeing yourself) and diastasis recti (separated abs). These seem to be issues that many women […]

3rd Trimester Update – I look full term!

3rd Trimester Update – I look full term!

I have officially begun the third trimester and I look like I’m full term! People are surprised when I tell them my due date because they expect me to say “any day now”. It is so crazy how differently people seem to develop. Some women […]